Instead, try taking a short break when you feel like you’ve hit that roadblock in your work. Metaphorically beating your head against the wall when you’re having a hard time concentrating isn’t helpful- it may actually harm your productivity further.

Take a BreakĮveryone has experienced those roadblocks that stop progress in its tracks. Again, you want to avoid sugary or carb-heavy meal options and go for something with plenty of fiber and protein. It’s not just at work when you want to eat well- start the day off right with a healthy and energizing breakfast. A healthy lunch and a healthy snack will help the day go by much easier. Steer clear of foods that are high in sugar or refined carbohydrates- these can spike your blood sugar and make the slump worse. To have the energy you need to beat your afternoon slump, you’ll want to eat foods that are high in fiber, protein, and healthy fat, as well as fresh fruit and veggies. What you eat during the day can make all the difference between getting through the entire day with gusto, or dragging your feet once midday arrives.

If you feel your energy levels dropping during the afternoon, give some of these suggestions a try and see what works best for you! 1. You shouldn’t need a midday cup of joe to get through the day. How to Get Through the Afternoon Slump Without Caffeine

What time does afternoon start